Vegetarian Eggplant parmigiana 🍆🍅🧀🌶

My recipe for eggplant parmigiana will be very simple .

No eggs,No bread crumbs And no frying  🙂

Quick to make, easy to prepare and delicious to eat.

One large eggplant 🍆

Cut it in a slices 

Please all the slices in a baking sheet 

Add couple of tablespoons olive oil, some salt, black peppers and pinch of red peppers 

Mix it well with eggplant slices

Spread them evenly in baking sheet 

Bake it for about five minutes or so on 350

While it’s baking 

Slices and sauté one onion if you like onion 

Slice and sauté one green jalapeño pepper if like spicy🌶 

Slice and sauté couple of red tomatoes if you have🍅 

Make your own sauce or use store bought ready tomato sauce 

I use orgaenic tomato sauce with olive oil and garlic

Once eggplant ready 

Prepare in baking sheet 

First spread 

One tablespoon olive oil and tomato sauce 

Layer eggplant slices

Spread  onions   Peppers and tomatoes 

Spread your choice of cheese with Parmesan cheese 🧀

I use mozzarella, Romano and Parmesan cheese 

Same way make second layers 

Preheat the oven for 350

Bake it for about 15 to 20 minutes or once starts bubbling 

Delicious eggplant Parmesan ready to eat with your favorite breads

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Thank you ❤️


In the garden.Bitter melons.

Bitter melons also called bitter gourd or karela.

Bitter melons known for its medicinal purposes. Bitter melon has many health benefits, good for diabetes. Known to lower blood sugar levels , maintain healthy has a bitter taste not everyone likes.

You can use bitter melons so many ways. 

You can stir fry or sautéed adding spices, you can juice it and add in your favorite juice or smoothie. Make chips adding salt and red chili powder. Also you can make bitter melon flat bread adding spices call it Nan, paratha or roti. I call it Karela na dhebra. My favorite, taste good with yogurt. I also sun dry , grind it and make powder to add in juice or smoothie. I like to use powder in buttermilk. Add salt , black pepper and cumin powder My favorite 🙂

Try to use bitter melon in your diet any way you like for good health for you and your family.

Do like and share to inspire others are 

Have a pleasant day❤️

Mango pickle 

It’s summer time,it’s mango season. This time of the year you see raw mango in market.. I make mango pickle every year to have fresh homemade pickle year around to eat 

Let’s make a mango pickle.

Io make this pickle you need raw, green  mangoes, spices and oil.


Two raw mangoes.

Two tablespoons salt or to taste.

One tablespoon turmeric powder.

One tsp hing or asafetida powder. This is optional.

Half a cup red chili powder.

Half a cup fenugreek seeds crushed. You can find in any Indian grocery stores.

Half a cup mustard seeds crushed.

Half a cup pickle masala. This is optional also but I like to add and this also you can find in Indian grocery store.

Two cup oil.

One cup mustered oil.

One cup olive oil

You can use all mustard oil but it has a very strong smell which may not everyone’s to make little milder and healthier I use both .


Wash mangoes, towel dry, cut it into small pieces.

In a large bowl 

Place mango pieces 

Add salt and turmeric powder.

Mix it , cover it , keep it over night.

Next day drained all the water from it, and spread mango pieces on paper towels, let it air dry for few hours.

Meanwhile heat both the oil together on medium heat.

Once you smell the aroma of mustard oil and oil moving around in pan, turn off the heat, keep the oil one side to cool off.

Once oil completely gets cool than you start making pickle.

In a large bowl 

Place a mango pieces.

Add mustard seeds crushed.

Add fenugreek seeds crushed.

Add pickle masala.

Add red chill powder 

Add hing .

Mix all the spices well than add most of the oil and mix well to incorporate everything.

Take clean jar, fill it up the pickle in the jar than add remaining oil on top, close the lid and keep the jar on kitchen counter for day or two than keep the pickle jar in the refrigerator for year around use 

Enjoy this mango pickle with your favorite food.

Hope you like this recipe.

Do like my page and share to inspire others.

Have a wonderful day.

Bittermelon flat bread

For breakfast
Just had a couple of spicy Bittermelon flat bread while making it 🙂
I can’t think of any better way of eating Bittermelon without tasting any bitterness.
Made spicy Bittermelon flat breads using frozen Bittermelon I freeze up in summer time, tastes as good as fresh.

To make a Bittermelon bread

in a large bowl added

whole wheat flour

Milet  flour



red chilli powder

ajwain seeds

sessame seeds

coriander and cumin powder

crushed green chili peppers

shreaded bittermelon

couple of tablespoons cooking oil

mix it all

add little bit of water at a time to make soft dough to make a small balls to roll bread

on a stove top, on a medium heat  place cooking tawa or pan to cook bread

roll the bread in a small circle

cook both side with couple of tablespoons of cooking oil until it turns golden brown and crispy on both side.

spicy Bittermelon flat bread made to perfection:)


Note: all the spices and Bittermelon used according to the amount of flours you going to use to make breads and according to your taste.

enjoy this delicious flat breads with yoghurt and garlic chutney


Hot and spicy Bittermelon flat breads with ginger and cardamom tea☕️


hope you like this recipe

do like and share to inspire others
Thank you❤️