Papaya seeds 

Papaya seeds.

We all know papayas are one of the tropical fruit sweet and delicious in taste with many health benefits makes them a healthiest fruit.

However I had know idea that their seeds are also equally important, has several health benefits as well, until recently.. I watched few YouTube videos about their health benefits .

All these time I threw it away in compost bin. So I decided to save some seeds

I wash, clean and dried, store in bottle for later use Can be eaten two or three seeds a day .

before using the seeds, get more information about their health benefits and how to use it.

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